We provide dietary plans that will help you achieve your weight loss goals through personalised, scientific and effective nutrition strategies. We will play a crucial role in helping you adopt healthier eating habits, manage calorie intake, and achieve sustainable weight loss. We will also provide the necessary guidance and support throughout your journey. Our nutrition plans involves a holistic approach that considers the unique needs and circumstances of each client. By combining personalised nutrition plans with education, support, and regular monitoring, we can empower you to achieve and maintain your weight loss goals in a sustainable manner.

We are dedicated to fueling the success of athletes through comprehensive sports nutrition prescription. Our team of experienced sports nutritionists understand the unique nutritional needs of individuals engaged in various sports and physical activities. Whether you’re an elite athlete striving for peak performance or a fitness enthusiast aiming for personal goals, we are here to guide you on your journey. We will evaluate your dietary habits and lifestyle choices, prescribe detailed personalised plans that align with your training schedule, as well as provide expert guidance on effective hydration and supplementation strategies. All in compliance with anti-doping regulations.

Running is a physically demanding activity that requires not only endurance but also proper fueling and recovery. Sports nutrition focuses on providing the right nutrients in the right quantities to optimize performance, enhance endurance, and support overall well-being. As active runners ourselves we understand the unique demands that running places on the body. We will look at pre, during and post race nutrition, as well as focus on the longer term aspect of your nutrition. Whether you’re a seasoned marathoner, a trail enthusiast, or just starting your running journey, our expert and detailed running nutrition plans will provide you with the correct strategy in your pursuit of peak performance.