TOP QUALITY COACHING
We provide personal training and sport specific 1-2-1 coaching to a broad range of individuals and sports persons. Our highly refined approach to coaching utilises scientifically backed training modalities and individualised programmes to ensure our clients receive the most effective training.
With over a decade of experience, we understand that conditioning is not a one-size-fits-all endeavor. Whether you’re a beginner or a seasoned athlete, we draw on our wealth of experience to tailor programmes that will align with your unique goals, fitness levels and lifestyle.
Transition – Your Journey, Your Pace, Your Success!
Sign up for your free consultation session
OUR 4 DISICIPLINES
1
Get stronger everyday
Strength & Conditioning
Strength training can improve bone density, joint health, reduce the risk of injury and also reduce muscle wastage. It can also help with weight control. We offer personal training and strength & conditioning coaching for a variety of individuals across various age groups, fitness levels and health statuses. For those looking to improve sport performance, we offer specialised 1-2-1 coaching sessions where components such as Olympic lifting, technique, power, speed and agility can all be worked on.
2
Run further. Ride harder.
Aerobic training
Aerobic training has been shown to improve stamina, immune function, metabolism, sleep quality, and improved sporting performance. We provide structured and science-backed 1-2-1 coaching that covers a wide range of aerobic training, ranging from endurance to high intensity. Over the years, we have guided hundreds of general population, GP referral and those with medical restrictions to a fitter and healthier life. Whereas our performance aerobic coaching has worked on athletes from club level to international level and in disciplines such as running, rowing, cycling and swimming.
3
Better posture and balance
Core stability & mobility
Mobility and core training focuses on enhancing the range of motion of joints, promoting flexibility, and ensuring smooth and efficient movement patterns. Our training sessions will seek to identify weaknesses and imbalances, as well as identify any postural issues you may be suffering from. Whether you are an athlete looking to enhance performance or someone focused on overall health and well-being, our 1-2-1 sessions will lead to improved strength, flexibility, and resilience.
4
Leaner. healthier. slimmer you.
Dietary Analysis
As experienced Certified Nutritionists, we have the knowledge to assess and prescribe the appropriate nutrition plan to meet your goals. We have worked with cardiac rehab patients, GP Referral clients, underweight, overweight, vegan, vegetarian clients – the list is endless! We also specialise in sports and performance nutrition, focusing on particular athletes and their disciplines. So whether you are looking to lose body fat, perform for your next physique competition, or quality for national championships, we can safely and successfully guide you there.
HOW WE CAN HELP YOU
Below are just some of the ways we can help your journey to a stronger, fitter and healthier you.
testimonials
“I was 5 stone overweight…. and needed a whole new regime. I needed a massive rethink about the future. So I sat down with Mo and went through everything – diet, lifestyle and mindset. I started training with him, and he changed my diet and my approach. He filled me with confidence and belief. I’m now lighter, fitter and more active in mind and body than I have been in years… Mo is the best. If you want to change your life, he’s the guy! Highly recommended…! conditioning. Cannot recommend him highly enough.”
“I’ve been training with Mo for 10 years now wouldn’t hesitate to recommend his services. I’m no gym fanatic nor do I have any desire to run marathons so Mo had his work cut out! But I’m fit and healthy which is what I wanted to achieve and maintain. He motivates and encourages whilst always pushing you to do more than you would ever do on your own. If you want to get fit and be healthy, Mo is what you are looking for!”
“I have been training with Mo for about 18 months. I was healthy but not very active or an avid gym goer. But suffer from lots of joint pain which has always put me off going to the gym. Mo has helped me build up strength and I no now pain free. Would highly recommend Mo and his services.”
“I’ve been training with Mo for 18 months, and having had a number of other personal trainers, the attention to detail and focus on results is second to non. Everything is carefully tailored to the results you want to achieve, with Mo assisting with all aspects of training and diet whilst making the sessions enjoyable. I wouldn’t hesitate to recommend Mo.”
“ The only bad workout is the one that never happened ”
