Our face-to-face run coaching caters to individuals of all fitness levels and abilities. Each 60 minute coaching session will be used to focus on any aspect of your running you wish to improve. We will conduct thorough running technique and form assessments, advise on proper warm up and cool down drills, and structure the workouts in order to maximise your success. We create full personalized training plans and cycles, offer advice on race day strategies and provide the motivation and accountability needed to keep you on track. Our goal is to enhance performance, prevent injuries and make running a fulfilling and sustainable activity.

We offer online coaching to a wide variety of individuals from beginners starting their new running journey to experienced competitors aiming to enhance their performance. Our coaches will get to know you and your goals so that we can tailor to the unique needs and aspirations of each individual. Through detailed assessments, personalised training plans, and continuous feedback, we ensure that every runner receives a programme designed specifically for them. No matter where you are in the world, our qualified and experienced online coaching allows you to access top-notch running training and advice.

As Certified Nutritionists, we understand the role nutrition plays in optimizing running performance. We also recognise that, for many, running is not just a sport; it’s a way of life. Therefore, we are excited to introduce our specialised nutrition services designed exclusively for runners. Whether you’re a seasoned marathoner, a trail enthusiast, or a beginner taking those first steps toward a healthier lifestyle, we are here to support your journey with personalised and scientific nutrition guidance. Our services are designed to cater to your individual needs, taking into account factors such as your training regimen, body composition, and specific dietary requirements.